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DATA DRIVEN PROGRAMMING & NUTRITIONAL COACHING FOR THE PERFORMANCE ATHLETE

If you're ready to take your training to the next level we also provide various coaching & nutrition packages to assist in your goals, whether they are to learn about the equipment, compete in a competition, get fitter or to improve your health, we can help you achieve those goals.

COACHING PRICES

 

All Packages include bespoke programming designed specifically for you, adjusted as frequently as required to fit around any changes in your fatigue levels, lifestyle, commitments, holidays or a change of goals, alongside personalised nutritional guidance, recovery protocols and any additional support you require, 7 days a week.


'Programme Only'

£100

Every 4 Weeks

Bespoke Programme with technique adjustments

Personalised Calorie & Macro Guidance

Recovery Protocols

Meet/competition day prep & support


'Loki Package'

£220

Every 4 Weeks

Everything from "programme only" plus:

1x 1-1 personal coaching session per week

Session is 1 hour

Receive posture/technical analysis in person


'Hella Package'

£340

Every 4 Weeks

Everything from "programme only" plus:

2x 1-1 personal coaching sessions per week

Sessions are 1 hour

Receive posture/technical analysis in person


'Thor Package'

£460

Every 4 Weeks

Everything from "programme only" plus:

3x 1-1 personal coaching sessions per week

Sessions are 1 hour

Receive posture/technical analysis in person


'Odin Package'

£580

Every 4 Weeks

Everything from "programme only" plus:

4x 1-1 personal coaching sessions per week

Sessions are 1 hour

Receive posture/technical analysis in person

1to1 Technical Sessions

£40

per hour


1to1 session with a coach

Technical adjustments helping you perfect your lifts

Personalised advice on everything from mobility to mindset

2 hour sessions available for £70

 

NUTRITIONAL COACHING PRICES

 

For our Nutrition Coaching we provide two options, both designed to educate and support the client through

a 12 week period. If you are an athlete looking to improve your performance and health with scientific nutrition

protocols, we can help


 

Meal-by-meal target setting

£200

For 12 weeks

Bespoke Calorie and Macronutrient targets per meal

Micronutrient, water and caffeine suggestions per meal

Freedom to choose your own foods

Monthly payments of £90 also available (minimum commitment of 12 weeks)


 

Specific meal plans

£320

For 12 weeks

Bespoke meal plans designed around your lifestyle, likes & dislikes

Each meal has foods, food weights, meal timings and recipe links

For the athlete who's happy to stick to a plan

Monthly payments of £130 also available (minimum commitment of 12 weeks)

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