A few short articles we've written over the years to bust some myths and assist with your training...
Written by Phil Allan
Why Testing your 1RM too Frequently Simply isn't Making you Stronger.
Another common mistake I see in the gym. Click the link to see why testing your 1 rep max too often is NOT making you stronger.
A very common dieting 'fad' that really shouldn't exist. Here I explain the science behind why starvation mode is a myth.
An explanation of what 'cheat meals' are and when they can be utilized (if ever)
The "Keto Diet"
A scientific explanation of how the "Keto diet" was created and why you (probably) shouldn't go near it.