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QUICK BLOGS
QUICK BLOGS
A few short articles we've written over the years to bust some myths and assist with your training...
A few short articles we've written over the years to bust some myths and assist with your training...
Written by Phil Allan
Another common mistake I see in the gym. Click the link to see why testing your 1 rep max too often is NOT making you stronger.
Written by Phil Allan
A very common dieting 'fad' that really shouldn't exist. Here I explain the science behind why starvation mode is a myth.
Written by Phil Allan
An explanation of what 'cheat meals' are and when they can be utilized (if ever)
Written by Phil Allan
A scientific explanation of how the "Keto diet" was created and why you (probably) shouldn't go near it.
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